S3 Fitness is the only official TRX® Qualified Training Centre in the North West and the whole of Wales.
Be trained by the best, get the best results!
S3 Fitness: TRX® Suspension Training in Chester
S3 Fitness is known for making you Move, Look, Feel & Play Better!
We provide the best in class coaching, equipment and education to get you results whilst having fun.
Whether you are a busy parent, a weekend warrior or professional athlete, TRX® Training at S3 Fitness will take your body to the next level!
If you don’t Move, Look, Feel or Play Better after training with us. We will refund all your money. Terms & Conditions apply.
We’re also very proud to announce that S3 Fitness is short listed for U.K. Functional Training Gym of the Year by The National Fitness Awards 2016!
What is Suspension Training®?
Born in the U.S. Navy SEALS TRX® Suspension Training® is a revolutionary method of leveraged bodyweight exercise that anybody can use.
Safely perform hundreds of exercises that will improve and help:
- How your body moves, improving your everyday life and sport performance
- How your body looks, get those clothes fitting better!
- How you feel both inside and out. Have more energy
What is Rip™ Training?
Born in Taekwondo and Physical Therapy, Rip™ Training is a new form of functional training with elastic resistance. It complements TRX® Suspension Training® bodyweight exercise by offering a total body workout emphasizing rotational power and high velocity movements that can be adjusted for any level.
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Who uses the TRX®?
Liverpool Football Club, Manchester City Football Club, New Zealand All Blacks Players, The British SAS and SBS, US Navy Seals, US Marine Corp, US Army, Navy and Air Force, Argentina Rugby Union Team, Sir Richard Branson, Actor Chris Evans ("Captain America"), Rory Mcilroy, Mary J Blige, Jennifer Lopez, Singer Jennifer Lopez, Actress Elizabeth Banks, Maria Sharapova.
S3 Fitness has trained the following teams: Great Britain Sitting Volleyball Team, Members of the RAF, Chester Rugby Club, Chester Phoenix Basketball Squad, Chester Netball and Members of Chester Triathlon.
Is there an ability range or age range? No. You use your own body weight so there are no further weights to add and you adjust the resistance to suit you.
I was looking for something to do during the winter months when I couldn’t get out cycling and a friend said why not give TRX® a go! Me being me and hating the gym "what good could dangling off a piece of webbing do me" I was so wrong. I was overweight and I did not feel good about myself. Now I am slimmer, fitter, and healthier and I feel and look a hell of a lot better!
Ben is dedicated to his customers’ and their training needs and each member of staff brings a huge amount of knowledge and experience to each session, continually researching and developing new programmes to complement each customer’s needs. The classes are well structured and it’s like having a personal training session each time you attend. I can’t recommend S3 Fitness enough, give it a go you won’t be disappointed!!
I have been coming to S3 fitness for nearly a year now. When I first started I was incredibly unfit and generally unmotivated towards exercise!! In the past I have tried all forms of exercise and would never stick to one activity for too long. However for some reason I found TRX® different. I could see the results and my fitness improving all the time. Ben is a great trainer and all of the time was patient, and encouraged me to push myself further.
In the last year I have tried all of the classes on offer at S3 fitness and even undertaken the TRX® Fat Burn course (with great results). It is fair to say that I have never felt as good as what I do now. I have tons of energy and a new zest for life exercise is no longer a chore but something I actually look forward to doing and I’ve also made some great friends in the process.