Book Online

S3 Members - Book your class now Membership - Signup with us today

Please check which training session you are booking onto and arrive promptly. You will not be allowed to join the session after the warm up has begun. This is for your safety.

Refunds will not be given and sessions are non-transferable.

Book your Getting Started session

Our Getting Started sessions last for 45 minutes and are priced at £8.00 per person. You will be asked to fill in a PEQ (Pre-Exercise Questionnaire). In addition to this a blood pressure reading is required. This is a quick measurement and is necessary before you can take part in a session.

Book Now


Each training session costs £8.00. Online booking payments are handled securely by PayPal (PayPal account NOT required to pay by credit/debit card)

PayPal, Visa, Visa Electron, Mastercard, Maestro, Delta, Switch, American Express

* Bookings can be made up until 15 minutes before the session.

Click on a section below to expand:

View classes by type

12 Days of TRXmas

Wednesday 29/11/17, 6.30pm


Tuesday 28/11/17, 7.30am

Tuesday 28/11/17, 6.30pm

Wednesday 29/11/17, 5.30pm

Thursday 30/11/17, 9.30am

Saturday 25/11/17, 8.00am


Monday 27/11/17, 6.30pm

Thursday 30/11/17, 5.30pm

Fat Burn

Monday 27/11/17, 5.30pm

Tuesday 28/11/17, 9.30am

Thursday 30/11/17, 7.30am

Friday 24/11/17, 6.30am

Friday 24/11/17, 6.30pm

Saturday 25/11/17, 9.00am


Wednesday 29/11/17, 6.30am

Wednesday 29/11/17, 9.30am

Thursday 30/11/17, 7.30pm


Monday 27/11/17, 6.30am

HURRY! Only 5 place(s) left!

Monday 27/11/17, 9.30am

HURRY! Only 5 place(s) left!

Tuesday 28/11/17, 7.30pm

HURRY! Only 5 place(s) left!

Friday 24/11/17, 5.30pm

HURRY! Only 3 place(s) left!

Sunday Grill

Sunday 26/11/17, 9.00am

TRX® Tough

Tuesday 28/11/17, 5.30pm

Thursday 30/11/17, 6.30pm

Friday 24/11/17, 9.30am

View classes by day


Revolve 27/11/17, 6.30am

HURRY! Only 5 place(s) left!

Revolve 27/11/17, 9.30am

HURRY! Only 5 place(s) left!

Fat Burn 27/11/17, 5.30pm

Evolve 27/11/17, 6.30pm


Density 28/11/17, 7.30am

Fat Burn 28/11/17, 9.30am

TRX® Tough 28/11/17, 5.30pm

Density 28/11/17, 6.30pm

Revolve 28/11/17, 7.30pm

HURRY! Only 5 place(s) left!


H.I.I.T 29/11/17, 6.30am

H.I.I.T 29/11/17, 9.30am

Density 29/11/17, 5.30pm

12 Days of TRXmas 29/11/17, 6.30pm


Fat Burn 30/11/17, 7.30am

Density 30/11/17, 9.30am

Evolve 30/11/17, 5.30pm

TRX® Tough 30/11/17, 6.30pm

H.I.I.T 30/11/17, 7.30pm


Fat Burn 24/11/17, 6.30am

TRX® Tough 24/11/17, 9.30am

Revolve 24/11/17, 5.30pm

HURRY! Only 3 place(s) left!

Fat Burn 24/11/17, 6.30pm


Density 25/11/17, 8.00am

Fat Burn 25/11/17, 9.00am


Sunday Grill 26/11/17, 9.00am

Personal Training / TRX® Team Training

To book one of our Personal Training or TRX® Team Training classes, please contact us

Polar - Listens to your body, PN Certified Level 1 Coach, TRX® Qualified, Functional Movement Screen Certified, Spark Motion, Trigger Point

Subscribe to our newsletter

Keep up to date on our latest news, events & fitness tips!