Book Online

S3 Members - Book your class now Membership - Signup with us today

Please check which training session you are booking onto and arrive promptly. You will not be allowed to join the session after the warm up has begun. This is for your safety.

Refunds will not be given and sessions are non-transferable.

Book Your Getting Started / Intro Session

If you’re new to training then a Getting Started is beneficial, the session lasts for 45 minutes and is £8.00 per person. If you’re pretty fit and have trained before then you could have a free quick intro session. You will be asked to fill in a PEQ (Pre-Exercise Questionnaire). In addition to this a blood pressure reading is required. This is a quick measurement and is necessary before you can take part in a session.

Book Now


Each training session costs £8.00. Online booking payments are handled securely by PayPal (PayPal account NOT required to pay by credit/debit card)

PayPal, Visa, Visa Electron, Mastercard, Maestro, Delta, Switch, American Express

* Bookings can be made up until 15 minutes before the session.

Click on a section below to expand:

View classes by type


Monday 25/02/19, 9.30am

Monday 25/02/19, 5.30pm

Tuesday 26/02/19, 7.30pm

Thursday 28/02/19, 8.30am

Friday 01/03/19, 6.30am


Monday 25/02/19, 6.30pm

Fat Burn

Tuesday 26/02/19, 8.30am

Friday 01/03/19, 9.30am

Friday 01/03/19, 5.30pm

Get Fighting Fit

Tuesday 26/02/19, 9.30am

Tuesday 26/02/19, 5.30pm

Get Lean

Sunday 24/02/19, 9.00am


Tuesday 26/02/19, 6.30pm

Thursday 28/02/19, 9.30am

Thursday 28/02/19, 5.30pm

Thursday 28/02/19, 7.30pm

Saturday 02/03/19, 8.00am


Wednesday 27/02/19, 6.30am

Thursday 28/02/19, 6.30pm

Restore and Core

Wednesday 27/02/19, 6.30pm

Saturday 02/03/19, 9.00am

TRX Energy

Monday 25/02/19, 6.30am

Wednesday 27/02/19, 9.30am

Wednesday 27/02/19, 5.30pm

Friday 01/03/19, 6.30pm

View classes by day


TRX Energy 25/02/19, 6.30am

Density 25/02/19, 9.30am

Density 25/02/19, 5.30pm

Evolve 25/02/19, 6.30pm


Fat Burn 26/02/19, 8.30am

Get Fighting Fit 26/02/19, 9.30am

Get Fighting Fit 26/02/19, 5.30pm

GUN-eX 26/02/19, 6.30pm

Density 26/02/19, 7.30pm


HIIT 27/02/19, 6.30am

TRX Energy 27/02/19, 9.30am

TRX Energy 27/02/19, 5.30pm

Restore and Core 27/02/19, 6.30pm


Density 28/02/19, 8.30am

GUN-eX 28/02/19, 9.30am

GUN-eX 28/02/19, 5.30pm

HIIT 28/02/19, 6.30pm

GUN-eX 28/02/19, 7.30pm


Density 01/03/19, 6.30am

Fat Burn 01/03/19, 9.30am

Fat Burn 01/03/19, 5.30pm

TRX Energy 01/03/19, 6.30pm


GUN-eX 02/03/19, 8.00am

Restore and Core 02/03/19, 9.00am


Get Lean 24/02/19, 9.00am

Personal Training / TRX® Team Training

To book one of our Personal Training or TRX® Team Training classes, please contact us

Polar - Listens to your body, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point

Subscribe to our newsletter

Keep up to date on our latest news, events & fitness tips!