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Training timetable
At S3 Fitness you will receive professional coaching at EVERY Session and for EVERY Exercise.
Slide right to see full table as required
S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.
Investment
- £8.00 per session
- Or Monthly Agreement
- Each session is 45 Minutes long
Class descriptions
Box N Burn
Cardio Vascular Fitness, Speed, Strength, Core Conditioning
This is a fusion class of non-contact boxing training, metabolic training and core conditioning. Fancy getting fighting fit and working towards a knock out body, then book on and KO some calories.
Circuits
Cardio Vascular Fitness, Power, Agility, Strength, Speed
Challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.
Density
Strength, Cardio Vascular Fitness, Power, Endurance
Density training is a complete hybrid of both cardio and strength training. The workouts build up work capacity and fitness very quickly. Short on time and want results, do density training to help strip the fat and build the body of BOOM!
Evolve
Strength, Stability, Injury Reduction, Mobility
Whether you are a beginner or a veteran of TRX® Suspension Training®, Evolve will help you master your technique. Evolve is designed to help you move better, improve your core, get your stronger and groove the movement of making your body your machine.
Fat Burn
Strength, Cardio Vascular Fitness, Power, Speed
There’s so much thrown around about the best way to burn fat. HIIT, HIRT and MRT our job here at S3 is to do what works. This is where our Fat Burn session comes in. After 6 years of trying out different methods, kit, timings and reps we’ve landed on this. An awesome training session to get you in great shape and burn fat.
Get Fit
Strength, Cardio Vascular Fitness, Speed, Plyometrics
TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great strength rounds, each one followed by a "heart thumping" cardio challenge.
TRX Strength
This session is designed to be a whole body workout using the suspension training to its potential. Doubling up some exercises to create complexes to hit every muscle. A solid session re-enforcing technique and tempo.
Yoga & Core
A relaxed session of foam rolling, TRX Yoga moves and core conditioning. This is great preparation to perform. Take time out to recover, your body and brain with thank you for it.
Strength Room
Our fully equipped Strength Room is open between 6:30 - 10:30 and 17:30 - 20:30 Monday to Friday.
For all sessions please bring with you a water bottle and a sweat towel. However if you do forget you can purchase a bottle of water or hire a towel. Please arrive dressed ready to train.
First Class?
Before you can participate in any training sessions, you must fill in a PEQ (Pre-Exercise Questionnaire).
Please print out and fill in your PEQ before the ‘Getting Started’ session. Hard copies are available on the day if you do not have access to a printer.
Please come along 15 mins before your first class so that we can review your PEQ, do a quick blood pressure check, and talk you through the fundamentals of functional training.
