Classes Timetable

Training timetable

At S3 Fitness you will receive professional coaching at EVERY Session and for EVERY Exercise.

Slide right to see full table as required

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time
06:30 Box N Burn Fat Burn Density
07:30 Open Gym Open Gym Open Gym Open Gym Open Gym Rip Fusion 08:00
08:30 Gun eX Get Lean 09:00
09:30 Get Lean Box N Burn Density Gun eX Fat Burn
17:30 Get Lean Box N Burn Density Gun eX Fat Burn
18:30 Evolve Gun eX Get Lean Rip Fusion Density
19:30 Open Gym Density Open Gym Box N Burn

S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.


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Class descriptions

Box N Burn

Cardio Vascular Fitness, Speed, Strength, Core Conditioning

This is a fusion class of non-contact boxing training, metabolic training and core conditioning. Fancy getting fighting fit and working towards a knock out body, then book on and KO some calories.


Strength, Cardio Vascular Fitness, Power, Endurance

Density training is a complete hybrid of both cardio and strength training. The workouts build up work capacity and fitness very quickly. Short on time and want results, do density training to help strip the fat and build the body of BOOM!


Strength, Stability, Injury Reduction, Mobility

Whether you are a beginner or a veteran of TRX® Suspension Training®, Evolve will help you master your technique. Evolve is designed to help you move better, improve your core, get your stronger and groove the movement of making your body your machine.

Fat Burn

Strength, Cardio Vascular Fitness, Power, Speed

There’s so much thrown around about the best way to burn fat. HIIT, HIRT and MRT our job here at S3 is to do what works. This is where our Fat Burn session comes in. After 6 years of trying out different methods, kit, timings and reps we’ve landed on this. An awesome training session to get you in great shape and burn fat.

Functional Fitness

Strength, Cardio Vascular Fitness, Endurance

Movement, Athleticism and Performance are the ingredients of this training session. Using kit from the functional fitness family, you can choose to fire up the fat burning and cardio, set yourself up with some strength or engage in endurance. MAP out your fitness with this super circuit.

Get Lean

Strength, Cardio Vascular Fitness, Power, Endurance, Core Conditioning

A buddied up circuit training session designed to help you get lean. Moving through an all over body workout in a HIIT format with our famous core session integrated. Rounding out the session with a well thought out finisher to ramp up the metabolism.

Gun eX

Cardio Vascular Fitness, Power, Speed, Strength

A full body group training session incorporating the likes of sprints, battling ropes and lower body exercises using the GUN-eX Minis. This session will improve, cardio conditioning, athleticism, core engagement, HIIT training which burns lot of calories. It’ll also speed up your metabolism producing high energy expenditure and athletic muscle. Develop speed, acceleration, strength, power and have fun.

Rip Fusion

Speed, Cardio Vascular Fitness, Power, Agility, Strength, Mobility

Rip Fusion combines the TRX Suspension Trainer and the TRX Rip Trainer™ in one full body workout. Combining bodyweight exercises, rotational movements and heart pounding cardio drills, you get the ultimate TRX experience.

Strength Room

Our fully equipped Strength Room is open between 6:30 - 10:15 and 17:30 - 20:00 Monday to Thursday, 17:30 - 19:00 Friday.

For all sessions please bring with you a water bottle and a sweat towel. However if you do forget you can purchase a bottle of water or hire a towel. Please arrive dressed ready to train.

First Class?

Before you can participate in any training sessions, you must fill in a PEQ (Pre-Exercise Questionnaire).

Please print out and fill in your PEQ before the ‘Getting Started’ session. Hard copies are available on the day if you do not have access to a printer.

Please come along 15 mins before your first class so that we can review your PEQ, do a quick blood pressure check, and talk you through the fundamentals of functional training.

Book your First Class for £8

Exos XPS, Exos XFS, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point Exos XPS, Exos XFS, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point

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