Getting Started

TRX® training class at S3 Fitness, Chester

Let me show you the basics with a ‘Getting Started’ session. This 45-minute intro session will walk you through how to set up and use the TRX®, the best ways to adjust resistance and stability, give you easy to follow tips for progressing, and an overview of the basic set of foundation exercises. Getting Started is offered every Sunday 19:30 - 20:15 with sessions priced at £7.00 per person.


Before you can participate in any training sessions, you must have attended a 45 minute ‘Getting Started’ session, where you will be asked to fill in a PEQ (Pre-Exercise Questionnaire).

Please print out and fill in your PEQ before the ‘Getting Started’ session. Hard copies are available on the day if you do not have access to a printer.

In addition to this a blood pressure reading is required. This is a quick measurement and is necessary before you can take part in a training session. To understand why this measurement is taken before you can participate in a session please visit the British Heart Foundation website.

Upon these initial procedures being done and to the required standards you will be able to take part. You will only have to fill in the PEQ and have your blood pressure taken the first time you attend.

Training timetable

In every training session you will get a fully qualified instructor. They will be Fully Insured and trained in First Aid. They will motivate you EVERY Session and give you progressions or regressions EVERY Session. You will have this Professional coaching you EVERY Session and EVERY Exercise.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time
06:30 OCR / Circuits H.I.I.T Density 06:30
07:30 Open Gym Density Open Gym Density Open Gym Evolve 08:00
09:00 Open Gym Open Gym Density 09:00
09:30 TRX® Core Density OCR / Circuits Density H.I.I.T 09:30
17:30 Density TRX® Tough Evolve OCR / Circuits TRX® Core TRX® Core 17:30
18:30 OCR / Circuits Evolve TRX® Core TRX® Tough Density Evolve 18:30
19:30 Evolve OCR / Circuits Density TRX® Core Getting Started 19:30


  • 06:30 OCR / Circuits
  • 07:30 Open Gym
  • 09:30 TRX® Core
  • 17:30 Density
  • 18:30 OCR / Circuits
  • 19:30 Evolve


  • 07:30 Density
  • 09:00 Open Gym
  • 09:30 Density
  • 17:30 TRX® Tough
  • 18:30 Evolve
  • 19:30 OCR / Circuits


  • 06:30 H.I.I.T
  • 07:30 Open Gym
  • 09:30 OCR / Circuits
  • 17:30 Evolve
  • 18:30 TRX® Core
  • 19:30 Density


  • 07:30 Density
  • 09:00 Open Gym
  • 09:30 Density
  • 17:30 OCR / Circuits
  • 18:30 TRX® Tough
  • 19:30 TRX® Core


  • 06:30 Density
  • 07:30 Open Gym
  • 09:30 H.I.I.T
  • 17:30 TRX® Core
  • 18:30 Density


  • 08:00 Evolve
  • 09:00 Density


  • 17:30 TRX® Core
  • 18:30 Evolve
  • 19:30 Getting Started

S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.

Book onto a class now


Due to Metabolic Demand
Our Sessions Will Burn Fat & Improve Your Core!

TRX® training class at S3 Fitness, Chester

Circuits Training

Challenging users with a fast-paced workout that combines TRX®l strength exercises, functional movement and cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

Cardio Vascular Fitness, Power, Agility, Strength, Speed


Density Training is a complete hybrid of both metabolic training and strength training. The workouts build up work capacity and fitness very quickly. Short on time and want results, do density training to help strip the fat and build the body of BOOM!

Strength, Cardio Vascular Fitness, Power, Endurance

TRX® training class at S3 Fitness, Chester


Whether you are a beginner or a veteran of TRX® Suspension Training®, Evolve will help you master your technique. With changing reps and tempo Evolve is designed to groove the movement of making your body your machine.

Strength, Stability, Injury Reduction, Mobility


Combining two of our innovative sessions, TRX® Tough and Cardio Conditioning we have Tough Cardio. Combining the boxing aspect of Tough with the Cardio drills and heart rate monitoring of CC. This session will provide a KO to the calories. This is also a great session for cardio without impact issues. Ideal for those returning from lower extremity injuries.

Cardio Vascular Fitness, Speed, Plyometrics, Strength, Power


Using the specialist functional training equipment we have here at S3 Fitness, our knowledge of obstacle course racing and the TRX Training movements involved we bring you the OCR training session. This session involves 250 metre runs interspersed with functional training and movements to simulate those weekend adventure runs. This training session is weather dependant.

Cardio Vascular Fitness, Strength, Stamina

TRX® training class at S3 Fitness, Chester

TRX® Core

This training session incorporates the new TRX Duo Trainer, The TRX Suspension Trainer and TRX Rip Trainer. The three TRX focused rounds will challenge the core like never before. A marvelous mash up of strength and cardio bringing body weight boomage to a new level.

TRX® Tough

This is a fusion class of non-contact boxing training and TRX® Metabolic Training. Fancy getting fighting fit and working towards a knock out body? Then get Tough.

Cardio Vascular Fitness, Speed, Strength, Core

TRX® training class at S3 Fitness, Chester

TRX® Team Training

Would you and your friends benefit from a workout together? If you are a rugby team, tri athletes or a group of ladies who want to get beach body ready then enquire about your own TRX® Team Training session. Team Training is designed for you.

To book one of our TRX® Team Training classes please contact us

For all sessions please bring with you a water bottle and a sweat towel. However if you do forget you can purchase a bottle of water or hire a towel. Please arrive dressed ready to train.

How to get started

Polar - Listens to your body, PN Certified Level 1 Coach, TRX® Qualified, Functional Movement Screen Certified, Spark Motion, Trigger Point

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