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Training timetable
At S3 Fitness you will receive professional coaching at EVERY Session and for EVERY Exercise.
Slide right to see full table as required
S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.
Investment
- £8.00 per session
- Or Monthly Agreement
- Each session is 45 Minutes long
Class descriptions
Box N Burn
Cardio Vascular Fitness, Speed, Strength, Core Conditioning
This is a fusion class of non-contact boxing training, metabolic training and core conditioning. Fancy getting fighting fit and working towards a knock out body, then book on and KO some calories.
Density
Strength, Cardio Vascular Fitness, Power, Endurance
Density training is a complete hybrid of both cardio and strength training. The workouts build up work capacity and fitness very quickly. Short on time and want results, do density training to help strip the fat and build the body of BOOM!
Evolve
Strength, Stability, Injury Reduction, Mobility
Whether you are a beginner or a veteran of TRX® Suspension Training®, Evolve will help you master your technique. Evolve is designed to help you move better, improve your core, get your stronger and groove the movement of making your body your machine.
Functional Fitness
Strength, Cardio Vascular Fitness, Endurance
Movement, Athleticism and Performance are the ingredients of this training session. Using kit from the functional fitness family, you can choose to fire up the fat burning and cardio, set yourself up with some strength or engage in endurance. MAP out your fitness with this super circuit.
Get Lean
Strength, Cardio Vascular Fitness, Power, Endurance, Core Conditioning
A buddied up circuit training session designed to help you get lean. Moving through an all over body workout in a HIIT format with our famous core session integrated. Rounding out the session with a well thought out finisher to ramp up the metabolism.
GUN-eX
Cardio Vascular Fitness, Power, Speed, Strength
A full body group training session incorporating the likes of sprints, battling ropes and lower body exercises using the GUN-eX Minis. This session will improve, cardio conditioning, athleticism, core engagement, HIIT training which burns lot of calories. It'll also speed up your metabolism producing high energy expenditure and athletic muscle. Develop speed, acceleration, strength, power and have fun.
HIIT
Cardio Vascular Fitness, Speed, Plyometrics, Strength, Power
From cardio drills to working out on the punch bag, from battle ropes training to sled pushing, all the while monitored by Polar heart rate training. This session will provide a KO to the calories. This is also a great session for cardio without impact issues. Ideal for those returning from lower extremity injuries.
OCR
Cardio Vascular Fitness, Strength, Stamina
Using the specialist functional training equipment we have here at S3 Fitness, our knowledge of obstacle course racing and the TRX Training movements involved we bring you the OCR training session. This session involves 250 metre runs interspersed with functional training and movements to simulate those weekend adventure runs. This training session is weather dependant.
TRX® Fit
Strength, Cardio Vascular Fitness, Speed, Plyometrics
TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great strength rounds, each one followed by a "heart thumping" cardio challenge.
TRX® Kettlebells
Cardio Vascular Fitness, Strength, Power, Speed, Mobility
A fusion class of TRX Suspension Training and Kettlebell Training. This class will hit every muscle and get the metabolism fired up. If you want to get tight, tough and kill some serious calories, you need to swing over to TRX Kettlebells.
Strength Room
Our fully equipped Strength Room is open between 6:30 - 10:15 and 17:30 - 20:00 Monday to Thursday, 17:30 - 19:00 Friday.
For all sessions please bring with you a water bottle and a sweat towel. However if you do forget you can purchase a bottle of water or hire a towel. Please arrive dressed ready to train.
First Class?
Before you can participate in any training sessions, you must fill in a PEQ (Pre-Exercise Questionnaire).
Please print out and fill in your PEQ before the ‘Getting Started’ session. Hard copies are available on the day if you do not have access to a printer.
Please come along 15 mins before your first class so that we can review your PEQ, do a quick blood pressure check, and talk you through the fundamentals of functional training.
