Classes

Getting Started

Functional Training

We have to options to get you up and running.

1. Completely new to training? Let us show you the basics with a ‘Getting Started’ session. This 45-minute intro session will walk you through the fundamentals of our training. The best ways to adjust resistance and stability, give you easy to follow tips for progressing, and an overview of the basic set of foundation exercises. These sessions are priced at £8.00 per person
2. If you’re already gym savvy then we can give you a quick intro, we’ll handle the paper work and blood pressure check, then give you a quick run down of TRX Training. This can be done before sessions and allows you to jump into training sessions. This is free

Important

Before you can participate in any training sessions, you must fill in a PEQ (Pre-Exercise Questionnaire).

Please print out and fill in your PEQ before the ‘Getting Started’ session. Hard copies are available on the day if you do not have access to a printer.

In addition to this a blood pressure reading is required. This is a quick measurement and is necessary before you can take part in a training session. To understand why this measurement is taken before you can participate in a session please visit the British Heart Foundation website.

Upon these initial procedures being done and to the required standards you will be able to take part. You will only have to fill in the PEQ and have your blood pressure taken the first time you attend.

Training timetable

In every training session you will get a fully qualified instructor. They will be Fully Insured and trained in First Aid. They will motivate you EVERY Session and give you progressions or regressions EVERY Session. You will have this Professional coaching you EVERY Session and EVERY Exercise.

Time	Monday	Tuesday	Wednesday	Thursday	Friday		Saturday	Sunday	Time
06:30	Density		HIIT		GUN-eX
07:30	Open Gym	HIIT	Open Gym	Fat Burn	Open Gym		GUN-eX		08:00
09:00		Open Gym		Open Gym			Density	Get Lean	09:00
09:30	GUN-eX	Get Fighting Fit	Circuits	Density	Fat Burn
17:30	GUN-eX	Get Fighting Fit	Circuits	Density	Fat Burn
18:30	Evolve	Density	GUN-eX	Get Lean	HIIT
19:30		HIIT		GUN-eX

S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.

Book onto a class now

Prices

• Training: £8.00 per session
• Trial member: £30.00 for unlimited sessions
• Each session is 45 Minutes long

Due to Metabolic Demand
Our Sessions Will Burn Fat & Improve Your Core!

Circuits Training

Challenging users with a fast-paced workout that combines TRX® strength exercises, functional movement and cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

Cardio Vascular Fitness, Power, Agility, Strength, Speed

Density

Density Training is a complete hybrid of both metabolic training and strength training. The workouts build up work capacity and fitness very quickly. Short on time and want results, do density training to help strip the fat and build the body of BOOM!

Strength, Cardio Vascular Fitness, Power, Endurance

Evolve

Whether you are a beginner or a veteran of TRX® Suspension Training®, Evolve will help you master your technique. With changing reps and tempo Evolve is designed to groove the movement of making your body your machine.

Strength, Stability, Injury Reduction, Mobility

Fat Burn

There’s so much thrown around about the best way to burn fat. HIIT, HIRT, MRT our job here at S3 is to do what works. This is where our Fat Burn session comes in. After 6 years of trying out different methods, kit, timings and reps we’ve landed on this. Our best training session yet to get you in great shape and burn fat extending that EPOC effect.

Strength, Cardio Vascular Fitness, Power, Speed

Get Fighting Fit

This is a fusion class of non-contact boxing training, metabolic training and core conditioning. Fancy getting fighting fit and working towards a knock out body, then book on and KO some calories.

Cardio Vascular Fitness, Speed, Strength, Core Conditioning

Get Lean

A buddied up circuit training session designed to help you get lean. Moving through an all over body workout in a HIIT format with our famous core session integrated. Rounding out the session with a well thought out finisher to ramp up the metabolism.

Strength, Cardio Vascular Fitness, Power, Endurance, Core Conditioning

GUN-eX

A full body GUNNING group training session incorporating the likes of sprints, battling ropes and lower body exercises using the GUN-eX Minis. This session will improve, cardio conditioning, athleticism, core engagement, HIIT training which burns lot of calories.

It’ll also speed up your metabolism producing high energy expenditure and athletic muscle. Develop speed, acceleration, strength, power and have fun.

HIIT

Combining two of our innovative sessions, TRX Tough and Cardio Conditioning we have HIIT. Combing the boxing aspect of Tough with the Cardio drills and heart rate monitoring of CC. This session will provide a KO to the calories. This is also a great session for cardio without impact issues. Ideal for those returning from lower extremity injuries.

Cardio Vascular Fitness, Speed, Plyometrics, Strength, Power

TRX® Team Training

Would you and your friends benefit from a workout together? If you are a rugby team, tri athletes or a group of ladies who want to get beach body ready then enquire about your own TRX® Team Training session. Team Training is designed for you.

To book one of our TRX® Team Training classes please contact us

For all sessions please bring with you a water bottle and a sweat towel. However if you do forget you can purchase a bottle of water or hire a towel. Please arrive dressed ready to train.

How to get started