Classes Timetable

Training timetable

At S3 Fitness you will receive professional coaching at EVERY Session and for EVERY Exercise.

Slide right to see full table as required

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time
06:30 TRX Strength Fat Burn Density
07:30 Open Gym Open Gym Open Gym Open Gym Open Gym Density 08:00
08:30 Fat Burn 09:00
09:30 Circuits Box N Burn Density Get Fit Fat Burn Yoga & Core 10:00
17:30 Circuits Box N Burn Density Get Fit Fat Burn
18:30 Evolve Fat Burn Get Fit Circuits Density
19:30 Open Gym Density Open Gym Box N Burn

S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.


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Class descriptions

Box N Burn

Cardio Vascular Fitness, Speed, Strength, Core Conditioning

This is a fusion class of non-contact boxing training, metabolic training and core conditioning. Fancy getting fighting fit and working towards a knock out body, then book on and KO some calories.


Cardio Vascular Fitness, Power, Agility, Strength, Speed

Challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.


Strength, Cardio Vascular Fitness, Power, Endurance

Density training is a complete hybrid of both cardio and strength training. The workouts build up work capacity and fitness very quickly. Short on time and want results, do density training to help strip the fat and build the body of BOOM!


Strength, Stability, Injury Reduction, Mobility

Whether you are a beginner or a veteran of TRX® Suspension Training®, Evolve will help you master your technique. Evolve is designed to help you move better, improve your core, get your stronger and groove the movement of making your body your machine.

Fat Burn

Strength, Cardio Vascular Fitness, Power, Speed

There’s so much thrown around about the best way to burn fat. HIIT, HIRT and MRT our job here at S3 is to do what works. This is where our Fat Burn session comes in. After 6 years of trying out different methods, kit, timings and reps we’ve landed on this. An awesome training session to get you in great shape and burn fat.

Get Fit

Strength, Cardio Vascular Fitness, Speed, Plyometrics

TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great strength rounds, each one followed by a "heart thumping" cardio challenge.

TRX Strength

This session is designed to be a whole body workout using the suspension training to its potential. Doubling up some exercises to create complexes to hit every muscle. A solid session re-enforcing technique and tempo.

Yoga & Core

A relaxed session of foam rolling, TRX Yoga moves and core conditioning. This is great preparation to perform. Take time out to recover, your body and brain with thank you for it.

Strength Room

Our fully equipped Strength Room is open between 6:30 - 10:30 and 17:30 - 20:30 Monday to Friday.

For all sessions please bring with you a water bottle and a sweat towel. However if you do forget you can purchase a bottle of water or hire a towel. Please arrive dressed ready to train.

First Class?

Before you can participate in any training sessions, you must fill in a PEQ (Pre-Exercise Questionnaire).

Please print out and fill in your PEQ before the ‘Getting Started’ session. Hard copies are available on the day if you do not have access to a printer.

Please come along 15 mins before your first class so that we can review your PEQ, do a quick blood pressure check, and talk you through the fundamentals of functional training.

Book your First Class for £8

Exos XPS, Exos XFS, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point Exos XPS, Exos XFS, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point

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