Classes Timetable

Training timetable

At S3 Fitness you will receive professional coaching at EVERY Session and for EVERY Exercise.

Slide right to see full table as required

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time
06:30 Fat Burn Density Get 3D Strong
07:30 Open Gym Open Gym Open Gym Open Gym Open Gym Box N Burn 08:00
08:30 Density 09:00
09:30 Box N Burn TRX Kettlebells Get 3D Strong Density Fat Burn
 
17:30 Box N Burn TRX Kettlebells Get 3D Strong Density Fat Burn
18:30 Evolve Fat Burn Box N Burn TRX Kettlebells Get 3D Strong
19:30 Open Gym Density Open Gym Get 3D Strong

S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.

Investment

Book onto a class now

Class descriptions

Box N Burn

Cardio Vascular Fitness, Speed, Strength, Core Conditioning

This is a fusion class of non-contact boxing training, metabolic training and core conditioning. Fancy getting fighting fit and working towards a knock out body, then book on and KO some calories.

Density

Strength, Cardio Vascular Fitness, Power, Endurance

Density training is a complete hybrid of both cardio and strength training. The workouts build up work capacity and fitness very quickly. Short on time and want results, do density training to help strip the fat and build the body of BOOM!

Evolve

Strength, Stability, Injury Reduction, Mobility

Whether you are a beginner or a veteran of TRX® Suspension Training®, Evolve will help you master your technique. Evolve is designed to help you move better, improve your core, get your stronger and groove the movement of making your body your machine.

Fat Burn

Strength, Cardio Vascular Fitness, Power, Speed

There’s so much thrown around about the best way to burn fat. HIIT, HIRT and MRT our job here at S3 is to do what works. This is where our Fat Burn session comes in. After 6 years of trying out different methods, kit, timings and reps we’ve landed on this. An awesome training session to get you in great shape and burn fat.

Get 3D Strong

Strength, Cardio Vascular Fitness, Power, Endurance, Core Conditioning

Being strong in all 3 planes of movement is a necessity for athletes and everyday life. Get 3D Strong combines our training tools and education such as the TRX, Rip, Kettlebells, Ultimate Sandbags in one full body workout. Combining bodyweight exercises, rotational movements, strength training and core work you get the full 360o training stimulus.

TRX Kettlebells

Cardio Vascular Fitness, Strength, Power, Speed, Mobility

A fusion class of TRX Suspension Training and Kettlebell Training. This class will hit every muscle and get the metabolism fired up. If you want to get tight, tough and kill some serious calories, you need to swing over to TRX Kettlebells.

Strength Room

Our fully equipped Strength Room is open between 6:30 - 10:30 and 17:30 - 20:30 Monday to Friday.


For all sessions please bring with you a water bottle and a sweat towel. You can also purchase a bottle of water if required. Please arrive dressed ready to train.

First Class?

Before you can participate in any training sessions, you must fill in a PEQ (Pre-Exercise Questionnaire).

Please print out and fill in your PEQ before the ‘Getting Started’ session. Hard copies are available on the day if you do not have access to a printer.

Please come along 15 mins before your first class so that we can review your PEQ, do a quick blood pressure check, and talk you through the fundamentals of functional training.

Book your First Class for £10

Exos XPS, Exos XFS, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point, Hyperice Exos XPS, Exos XFS, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point, Hyperice

Keep up to date on our latest
news, events & fitness tips!