Getting Started

TRX® training class at S3 Fitness, Chester

Functional Training

We have to options to get you up and running.

  1. Completely new to training? Let us show you the basics with a ‘Getting Started’ session. This 45-minute intro session will walk you through the fundamentals of our training. The best ways to adjust resistance and stability, give you easy to follow tips for progressing, and an overview of the basic set of foundation exercises. These sessions are priced at £8.00 per person
  2. If you’re already gym savvy then we can give you a quick intro, we’ll handle the paper work and blood pressure check, then give you a quick run down of TRX Training. This can be done before sessions and allows you to jump into training sessions. This is free


Before you can participate in any training sessions, you must fill in a PEQ (Pre-Exercise Questionnaire).

Please print out and fill in your PEQ before the ‘Getting Started’ session. Hard copies are available on the day if you do not have access to a printer.

In addition to this a blood pressure reading is required. This is a quick measurement and is necessary before you can take part in a training session. To understand why this measurement is taken before you can participate in a session please visit the British Heart Foundation website.

Upon these initial procedures being done and to the required standards you will be able to take part. You will only have to fill in the PEQ and have your blood pressure taken the first time you attend.

Strength Room

Our fully equipped Strength Room is open between 6:30 - 10:30 and 17:30 - 20:30 every Monday - Friday.

Training timetable

In every training session you will get a fully qualified instructor. They will be Fully Insured and trained in First Aid. They will motivate you EVERY Session and give you progressions or regressions EVERY Session. You will have this Professional coaching you EVERY Session and EVERY Exercise.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time
06:30 TRX Energy Open Gym HIIT Open Gym Density
07:30 Open Gym Open Gym Open Gym GUN-eX 08:00
08:30 Fat Burn Density Restore and Core Get Lean 09:00
09:30 Density Get Fighting Fit TRX Energy GUN-eX Fat Burn
17:30 Density Get Fighting Fit TRX Energy GUN-eX Fat Burn
18:30 Evolve GUN-eX Restore and Core HIIT TRX Energy
19:30 Open Gym Density Open Gym GUN-eX


  • 06:30 TRX Energy
  • 07:30 Open Gym
  • 09:30 Density
  • 17:30 Density
  • 18:30 Evolve
  • 19:30 Open Gym


  • 06:30 Open Gym
  • 08:30 Fat Burn
  • 09:30 Get Fighting Fit
  • 17:30 Get Fighting Fit
  • 18:30 GUN-eX
  • 19:30 Density


  • 06:30 HIIT
  • 07:30 Open Gym
  • 09:30 TRX Energy
  • 17:30 TRX Energy
  • 18:30 Restore and Core
  • 19:30 Open Gym


  • 06:30 Open Gym
  • 08:30 Density
  • 09:30 GUN-eX
  • 17:30 GUN-eX
  • 18:30 HIIT
  • 19:30 GUN-eX


  • 06:30 Density
  • 07:30 Open Gym
  • 09:30 Fat Burn
  • 17:30 Fat Burn
  • 18:30 TRX Energy


  • 08:00 GUN-eX
  • 09:00 Restore and Core


  • 09:00 Get Lean

S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.

Book onto a class now


Due to Metabolic Demand
Our Sessions Will Burn Fat & Improve Your Core!

TRX® training class at S3 Fitness, Chester


Density Training is a complete hybrid of both metabolic training and strength training. The workouts build up work capacity and fitness very quickly. Short on time and want results, do density training to help strip the fat and build the body of BOOM!

Strength, Cardio Vascular Fitness, Power, Endurance


Whether you are a beginner or a veteran of TRX® Suspension Training®, Evolve will help you master your technique. With changing reps and tempo Evolve is designed to groove the movement of making your body your machine.

Strength, Stability, Injury Reduction, Mobility

TRX® training class at S3 Fitness, Chester

Fat Burn

There’s so much thrown around about the best way to burn fat. HIIT, HIRT, MRT our job here at S3 is to do what works. This is where our Fat Burn session comes in. After 6 years of trying out different methods, kit, timings and reps we’ve landed on this. Our best training session yet to get you in great shape and burn fat extending that EPOC effect.

Strength, Cardio Vascular Fitness, Power, Speed

Get Fighting Fit

This is a fusion class of non-contact boxing training, metabolic training and core conditioning. Fancy getting fighting fit and working towards a knock out body, then book on and KO some calories.

Cardio Vascular Fitness, Speed, Strength, Core Conditioning

TRX® training class at S3 Fitness, Chester

Get Lean

A buddied up circuit training session designed to help you get lean. Moving through an all over body workout in a HIIT format with our famous core session integrated. Rounding out the session with a well thought out finisher to ramp up the metabolism.

Strength, Cardio Vascular Fitness, Power, Endurance, Core Conditioning


A full body GUNNING group training session incorporating the likes of sprints, battling ropes and lower body exercises using the GUN-eX Minis. This session will improve, cardio conditioning, athleticism, core engagement, HIIT training which burns lot of calories.

It’ll also speed up your metabolism producing high energy expenditure and athletic muscle. Develop speed, acceleration, strength, power and have fun.

TRX® training class at S3 Fitness, Chester


Combining two of our innovative sessions, TRX Tough and Cardio Conditioning we have HIIT. Combing the boxing aspect of Tough with the Cardio drills and heart rate monitoring of CC. This session will provide a KO to the calories. This is also a great session for cardio without impact issues. Ideal for those returning from lower extremity injuries.

Cardio Vascular Fitness, Speed, Plyometrics, Strength, Power

Restore and Core

Using our knowledge of soft tissue work and restorative movement we bring you Restore and Core. Designed to help you Move, Feel and Play better. Targeting 7 trigger point areas to free you up before concentrating on quality movement. Finishing up with our signature core strengthening sequence.

Flexibility, Mobility, Core

TRX® training class in Chester

TRX® Energy

S"3" is the magic number, well it is when you're targeting your internal power generators. A training session specifically designed and mapped to exercise intensity and muscular activity. Energy will hit all 3 of your energy production and capacity systems.

Speed, Power, Cardio Vascular Fitness, Muscular Endurance, Strength

TRX® Team Training

Would you and your friends benefit from a workout together? If you are a rugby team, tri athletes or a group of ladies who want to get beach body ready then enquire about your own TRX® Team Training session. Team Training is designed for you.

To book one of our TRX® Team Training classes please contact us

For all sessions please bring with you a water bottle and a sweat towel. However if you do forget you can purchase a bottle of water or hire a towel. Please arrive dressed ready to train.

How to get started

Polar - Listens to your body, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point

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