Personal Training &
Gym in Chester - S3 Fitness
S3 Fitness provides a wide range of personal training and fitness classes from its gym in Chester. Opened in 2011 to provide workouts that are coached all the way through and designed to help you Move, Look, Feel and Play Better.
Like most of our clients, chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve quality of life. And that’s the focus of our functional fitness class here at S3 Fitness.
Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities. At S3 Fitness we train your muscles to work together - improving cardio fitness, strength and coordination. These exercises work by simulating movements common in everyday life or sport… but done with resistance, in a controlled manner.
As our functional fitness classes use various muscles in the upper and lower body at the same time, they are also great for core stability… improving posture and helping relieve back pain and other aches and pains too!
Who we help
Listen to what our clients say about their experience of small group and personal training at S3 Fitness.
Read more testimonials