About

S3 Fitness is a functional training gym providing the best small group training, personal training, coaching, equipment and education to get you results whilst having fun.

S3 Fitness is here to provide you with Safe, Effective and Functional Training Sessions with proven results. Each coach is Fully Qualified, Fully Insured and is constantly learning! In fact, we the only official TRX® Qualified and Licenced Training Centre in the North West and the whole of Wales.

You will have Professional coaching EVERY Session and EVERY Exercise.

Meet our Coaches

Ben Fildes

I have been involved in fitness training in one form or another for many years.

When it comes to fitness I like to keep things varied, interesting and more importantly, fun! I believe in practicing what I preach. That’s where TRX® Training comes in. I have used these pieces of kit for years and now you can too. Because you use your own body weight you can make it as hard or as easy as you like.

I love working with people and helping them with various aspects of their fitness and health. Such as:

• Losing fat
• Getting back into fitness
• Rehab after and injury or illness
• Helping them with their food and nutrition choices
• Helping them achieve more in a safe and fun way
• Increasing their speed and performance for their chosen sport or activity

Jade Strugnell

I have a Masters degree in Sport Science and Outdoor Activities from Bangor University, focusing my final research project towards clinical sport psychology. I joined S3 Fitness at the start of 2017 and love coaching and training at this centre. I am a level 2 Fitness Instructor, as well as being TRX qualified.

My favourite sport and hobby is pole dancing - Life is better upside down! I started pole in University - becoming the captain for 2 years and entering a variety of competitions (such as winning at the Welsh Dragon Pole Competition in 2016). Some personal goals I want to achieve - holding a handstand, getting my splits on both sides and entering more competitions (and winning of course!).

I am enthusiastic about being involved in the health and sport sector and love seeing clients progress in their fitness journey. My favourite part about being a coach is seeing a client perform a move they thought they would never be able to do!