About S3 Fitness

TRX® Qualified

S3 Fitness is the only official TRX® Qualified and Licenced Training Centre in the North West and the whole of Wales. S3 Fitness is here to provide you with Safe, Effective and Functional Training Sessions with proven results.

We are the only gym in Chester...

Each coach is Fully Qualified, Fully Insured and is constantly learning! You will have this Professional coaching you EVERY Session, EVERY Exercise.

S3 Fitness currently runs TRX® Courses to train instructors up to our standards!

We are the place where the trainers train!

Ben Fildes

Ben Fildes, S3 Fitness

I have been involved in fitness training in one form or another for many years.

When it comes to fitness I like to keep things varied, interesting and more importantly, fun! I believe in practicing what I preach. That’s where TRX® Training comes in. I have used these pieces of kit for years and now you can too. Because you use your own body weight you can make it as hard or as easy as you like. Not sure if it really is for you? Then get in contact and ask about a free introduction.

I love working with people and helping them with various aspects of their fitness and health. Such as:

Jade Strugnell

Jade Strugnell, S3 Fitness

A little snippet into the life of me...

I have a Masters degree in Sport Science and Outdoor Activities from Bangor University, focusing my final research project towards clinical sport psychology. I joined S3 Fitness at the start of 2017 and love coaching and training at this centre. I am a level 2 Fitness Instructor, as well as being TRX qualified.

My favourite sport and hobby is pole dancing - Life is better upside down! I started pole in University - becoming the captain for 2 years and entering a variety of competitions (such as winning at the Welsh Dragon Pole Competition in 2016). Some personal goals I want to achieve - holding a handstand, getting my splits on both sides and entering more competitions (and winning of course!).

I am enthusiastic about being involved in the health and sport sector and love seeing clients progress in their fitness journey. My favourite part about being a coach is seeing a client perform a move they thought they would never be able to do!


How to get started


Polar - Listens to your body, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point

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