Read what our clients say about their experience of personal training at S3 Fitness.

"Want to say how thankful I am for S3 fitness and the recovery program. After suffering from patellar tendonitis since August last year and having to stop all form of exercise, I've not only been the fittest I've ever been, but I was finally able to kneel on both knees this week!! Buzzing! The gym has an amazing, welcoming atmosphere and the quality of coaching is second to none. I've never been into gyms and avoided them at all costs, but S3 fitness is on another level!"
Ciaran Gates

"After gentle persuasion from friends, I tentatively joined S3 in 2019, feeling overweight, old, low in fitness, confidence and self esteem and not in a happy place. Thanks to the small and varied classes and the patience, knowledge and genuine understanding of the staff, three years on I’m more than two stone lighter, stronger, fitter, healthier and happier. S3 has been a real sanctuary for me, physically and mentally, to learn about myself, what I want to achieve and most of all, to believe I can!"
Stef Henderson

"I am a difficult person to train. I give up easily, don’t have much confidence and have no training experience. Ben and Ella at S3 have been angels helping me become a stronger healthier person. It’s a community and a lifestyle where the aim is becoming happier and healthier, and in that sense, I’ve been very happy with the results."
Ajay Pandya

"I have been coming to S3 for a couple of years and Ben and Ella have been inspiring. I have tried many forms of fitness and this is the best. The workouts are varied and as intense as you want them to be. Even my old body has benefitted immensely. It is great fun and they are very knowledgeable and encouraging. I could not recommend them highly enough!"
David P

"S3 is expertly designed and lead, with a huge range of fantastic equipment for functional training. The PT training can meet you exactly where you are, but at the same time, challenge you and gets you moving towards your goals quickly. It has been really useful to have a coached PT session each week to give me the guidance and confidence to challenge myself."
Aeron Gates

"S3 is like personal training in a class atmosphere. Coaches are so welcoming and monitor and encourage you throughout every session. Each class caters to all levels of fitness, and the coaches always have alternatives for anyone suffering an injury, so there’s always a reason to train! I’m now fitter in my 40’s than I ever was in my 20’s and look forward to every class."
Sarah Downey

"I've been using this gym for several years now and S3 has been a great motivator for my fitness goals throughout this time. The gym feels very unintimidating and the atmosphere is always very welcoming."
David Hadju

"Really friendly and welcoming gym. I've been going for a month now and the variety of classes and workouts is great. Propper full body workout!"
Hefyn Owen

"Been a member at s3 for almost 2 years and can say I am the fittest I’ve ever been! I never thought two years ago I would be able to do a pull up! With a strong focus on functional training, this gym is like no other! Each workout is different and works cardio, core and strength. The range of classes are excellent. The quality of the coaches is also brilliant! They not only encourage you to work hard and achieve goals, they give constant feedback on form and technique throughout the sessions which is vital for injury prevention."
Laura Price

"S3 fitness is a gym with a difference. It is effective, fun, safe, and caters for everyone from first time gym goers to athletes. The coaches are both friendly and professional, and the gym is always clean, and often replenished with brand new equipment. Highly recommended!"
J Smyth

Exos XPS, Exos XFS, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point, Hyperice Exos XPS, Exos XFS, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point, Hyperice

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