Personal Training

Personal Training, Small Group Training, TRX® Training Sessions

1 PT per Week per Month £211
2 PT per Week per Month £393
3 PT per Week per Month £575

Personal Training is for people with medical issues, those needing support with rehabilitation, or just those looking to push themselves to the next level of fitness!

As a Personal Training Member you will get:

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Small Group Training

Small Group Training, TRX® Training Sessions

1 SGT per Week per Month £146
2 SGT per Week per Month £263
3 SGT per Week per Month £380

If you are looking to form a great habit, get in the best shape of your life and happy to train in small groups of up to three, then this is the perfect solution for you!

As a Small Group Training Member you will get:

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Performance Plans

S3 Fitness BridgeAthletic App on smart phone

For individuals looking to upgrade their training, the BridgeAthletic platform powered by S3 Fitness programming delivers fully customised plans designed to reduce injury risk, improve movement and help you become better.

Each training program is unique to your experience & age and schedule.

With videos & cues highlighting form, each exercise has assigned parameters based on what intensity & volume are right for you.

Smart programming recalibrates as you develop for continued progress so you never plateau.

As Performance Plan Client you will get:

Cost: £60 per month

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Screenshot of S3 Fitness BridgeAthletic App
Screenshot of S3 Fitness BridgeAthletic App
Screenshot of S3 Fitness BridgeAthletic App
Screenshot of S3 Fitness BridgeAthletic App

Testimonials

Matt Johnson, member of S3 Fitness in Chester

I’ve been working with Ben at S3 since November 2013. Back then I was at my largest weighing 18st 10 and I didn’t see myself as overweight.

My transformation was due to S3 changing my focus and my perception of exercise and food and I am now down to 13st 7. A total loss of over 5 stone (over 30kg)!

The option to be trained by a professional and also have the knowledge and advice available when needed was invaluable in my weight loss. It’s a great motivator when I look back at the photo’s to see how many chins I have lost! My passport doesn’t even resemble me now!

Big thanks to S3 for all their hard work - it’s great to train with friendly and knowledgeable staff.

Matt Johnson

Lawrence Crees, member of S3 Fitness in Chester

If you want to want to get properly, functionally fit in a way that allows you to get on with your life at the same time then S3 Fitness is your go to place.

I’ve been a member of every chain gym in town over the years, got all the T shirts and without exception, wasted my money - and normally picked up an injury or two too.

S3 Fitness is different - the S3 way is fun, progressive and challenging - perfectly attuned to making you the best you can be, whilst increasing your social circle too. I can’t recommend it highly enough...if you really want to improve your fitness and create a new you you’re mad not to give it a go!

Lawrence Crees

Polar - Listens to your body, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point Polar - Listens to your body, PN Certified Coach 1, TRX® Qualified, Functional Movement Screen Certified, GUN-eX Training System, Trigger Point

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