Find us on Facebook
Follow us on Twitter
Follow us on Instagram
Personal Training
If you are looking to form a great habit, get in the best shape of your life then this is the perfect solution for you!
The Personal Training I provide is in a group format. So it could be me and you or you could be training with up to two other people. However the coaching and program will always be individual.
As a Member you will get:
- A Bespoke Program
- Nutrition Tracking
- Heart Rate Monitor
- Hyperice And Normatec Recovery
- Recovery Shake
- Pain and Injury Reduction Videos
- Healthy Lifestyle PDFs
- Upon Request, a Functional Movement Screen and Body Composition Test
Choose your plan
Personalised Program
Only £40.00 Per Month
Ideal if you have your own gym or train at another facility.
Have your own plan delivered to your phone using the same technology as high-end athletes and teams.
24hr Gym &
Personalised Program
£105.00 Per Month
This is for the motivated.
You get 24hr access to S3 Fitness and your own personalised program.
1 Personal
Training Session, 24hr Gym &
Personalised Program
£180.00 Per Month
Need a bit of motivation and want me to check your form and technique. Not a problem, sign up for this now and let’s get going.
2 Personal
Training Sessions, 24hr Gym &
Personalised Program
£260.00 Per Month
Now we’re getting serious, two sessions a week to really knuckle down and improve. Well done.
3 Personal
Training Sessions, 24hr Gym &
Personalised Program
£340.00 Per Month
Three sessions a week is outstanding, you really want to get after it.
Testimonials
I’ve been working with Ben at S3 since November 2013. Back then I was at my largest weighing 18st 10 and I didn’t see myself as overweight.
My transformation was due to S3 changing my focus and my perception of exercise and food and I am now down to 13st 7. A total loss of over 5 stone (over 30kg)!
The option to be trained by a professional and also have the knowledge and advice available when needed was invaluable in my weight loss. It’s a great motivator when I look back at the photo’s to see how many chins I have lost! My passport doesn’t even resemble me now!
Big thanks to S3 for all their hard work - it’s great to train with friendly and knowledgeable staff.
Matt Johnson
If you want to want to get properly, functionally fit in a way that allows you to get on with your life at the same time then S3 Fitness is your go to place.
I’ve been a member of every chain gym in town over the years, got all the T shirts and without exception, wasted my money - and normally picked up an injury or two too.
S3 Fitness is different - the S3 way is fun, progressive and challenging - perfectly attuned to making you the best you can be, whilst increasing your social circle too. I can’t recommend it highly enough...if you really want to improve your fitness and create a new you you’re mad not to give it a go!
Lawrence Crees
Frequently Asked Questions
Personal trainers work with you to create 1 on 1 fitness programmes based on your abilities, experience and goals.
Having the qualifications, knowledge, and experience, enables me to design fitness programmes that maximise your results and achievements.
Above all, a personal trainer will motivate and guide you in achieving your goals.
Lack of motivation, experience and poor exercise routines will have a negative effect on your fitness goals and can result in poor performance, lack of progression and injuries. Using a personal trainer can stop all this from happening.
Using a PT makes sure that you are following the best programme, the best exercises to get the best from your workouts.
You may only need a personal trainer for a short amount of time, maybe you’re preparing for an upcoming event like a wedding or holiday, or maybe you need a more long-term approach to get rehabilitated from an injury or continue to improve on your health and fitness.
Regardless of how long you train with us we have bespoke packages available.
To see results I strongly recommend you train three times a week, one of these with a professional coach.
You can follow your own dedicated training plan for multiple times in the week. Because of the way I deliver the high end training your fitness program is accessible to you with guidance anytime you train.
A good personal trainer will always produce programmes centred around their clients aims and goals.
If your aim is to lose weight, I will ensure that your programme focuses on healthy, safe and sustainable weight loss.
If your aim is to build your strength, a good personal trainer will provide you will a tailormade programme to increase your strength in a safe and healthy way.
Your programme will help you become fit, strong and importantly help you train in a way to maximise results while reducing the possibility to injuries from going too hard too fast.
